If you ever hear anyone confess that without a gym it’s hard to maintain an exercise routine then know that the person is only fooling themself. While going to the gym regularly boosts up your routine, it is not the only way to maintaining a healthy fitness routine. What most people miss out on is that fitness exercises require hard work and dedication. For that, the gym doesn’t necessarily have to be in the equation. If you are dedicated to achieving your goal, you will do it. That is why your home, too can be that one place where you can fight your unnecessary fats and tone it down.
Did you know that more than 75% of Americans don’t exercise enough? It’s because they claim that either gym is too expensive or too time-consuming. However, today we’re going to tell you about fitness exercises that will not only boost your energy but can easily be done at home. So say goodbye to excuses and long hours at the gym and welcome fitness in your own home. The best part is that no matter which body type you have, these basic workout tips will shape your body. So, bring out your exercising mat and a stopwatch and get at it!
Meditation
The first step to beginning any fitness routine should start with meditation. Remember, fitness is a life-long dedication. It can get strenuous at times, which is why starting your fitness routine with meditation will help you calm your thoughts down.
To give yourself some time to compose, cross your legs while you sit straight on the floor. Rest your hands on your knees and close your eyes. At this point, allow your brain to float around freely. Think of all the things that soothe you, meanwhile very tenderly breathe in and out. Keeping a stable breathing count is important. As you breathe in and out in a rhythm, let your body relax. You can set a mental counter for each breath. For instance, count till 5 when you inhale a breath and again till 5 when you are exhaling it. This essentially brings your body in a more balanced position and helps with a regular fitness routine.
Warm Up
Before you start your fitness routine, it’s extremely important to warm-up. This is important to activate your body hormones and prepare the muscles for exercise. A warm-up can be for a few minutes. You can jog around for about five minutes or flex your legs a couple of times.
The most effective warm-up routine includes light running at a healthy pace. You can start with a slow run and then adjust your pace with the number of steps you take. Remember to keep your posture straight while running. If you don’t do that, you are likely to get tired before you even start the other exercises.
Lunges
One of the exercises that you can add to your fitness regime is lunges. Stand with your hands above your left knee and take a large step forward with one foot. Bending at the other knee, lower your center of gravity to lunge towards the floor. Next, straighten your legs to lift your body, and step your front foot back to its original position. Repeat by stepping the opposite foot forward, alternating legs for 30 repetitions.
As recommended mostly by the fitness trainers, Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.
You can start with 5 sets of lunges every day and slowly scale it up. The key to maintaining a good routine is stability. So whichever number you start with, make sure that you can stick with it for a long time.
Push Ups
Despite being hard, push-ups add a lot to your strength and flexibility. If you want to tone down and build body muscles, you should be doing push-ups regularly.
Begin by lying face down on the floor, placing your palms flat on the floor directly under your chest. Curl your toes under and press your body directly upwards using your shoulders and arms. Continue to lift your body until your arms are fully straightened, maintaining a flat back throughout the movement. Lower back on your chest to hover a few inches above the floor and repeat.
In the beginning, you can start with 10 push-ups every day and then gradually increase the number of push-ups you do. They will help you vitalize your muscles.
Squats
Mostly, trainers verify that squats are one of the best and most natural ways of toning your body. Squats are for everyone who wants to tone up at any age and they can be done anywhere and at any time. And so, it won’t be wrong to say that squatting is arguably one of the best exercises you can do.
The best way of doing squats is that you start with standing with a certain distance between your feet. Then, bend at the knees as if in a seated position. Straighten your legs to return to a standing position. You can begin with 10 to 15 squats a day. Eventually, when your legs get used to it, you can increase the number of squats you do. Believe us, it will hurt a bit in the beginning and your legs might cramp, but that is necessary to get them back in shape.
Crunches
If you want to tone down your waist, then crunches are the perfect exercise for you! Lay on your back with your knees raised and feet resting on the floor. Take your hands towards the back of your head, and use your core muscles to lift your upper body off the floor. Be careful to use only your core muscles for this movement. Lower your upper body back down to the floor and repeat. You are the better judge of deciding how many crunches you can begin with. However, our advice would be to initially start with 15 crunches and pace up the number gradually.
Jump Rope
We all have been skipping the rope in our early childhood, haven’t we? So why did we leave it? You’d be amazed to know that skipping helps tone your body muscles and build up your stamina. It is one of the most important fitness exercises that can easily be done at home.
So, get ready for it is time to take the rope out of your cupboard and start skipping it again! Hold the handle of the rope in each hand. Tuck in your elbows and keep your hands out to the side. Swing the rope with both hands above your head and hop over it with your both feet and repeat. You know how it goes! Make sure that you keep the count as well. A good skipping round can start with 25 skips and then you can pace it up.
Toe Touch
Surely, the magic of the most classic fitness exercises never fades away. Toe touch is one such exercise that you must add in your daily routine.
Sit on the floor with your legs resting straight with a little gap in between. Straighten your back and lean your waist forward in an attempt to touch your toe. Keep your arms and legs straight meanwhile attempt to touch your toe. Lean back and then forward again. This will help you to develop the stretching capacity of your body which otherwise, because of our mechanical routine, loses its elasticity.
Wind mill
If you’re having back discomfort then you need to add this too on the workout list. Stand straight with a gap more than your hips amidst your legs. Bend forward till your waist and touch your left toe with your right hand meanwhile take your left arm above your head, afterward, repeat the same with your left arm and right toe.
As said by most of the fitness trainers, the windmill is an excellent exercise to increase mobility, flexibility and core strength, especially of shoulders.
Conclusion
So now you know that maintaining a healthy fitness exercise routine at home isn’t as difficult as you were making it out to be. These basic exercises are very helpful in building up muscle, toning your body fat and strengthens your stamina and body posture. Even if you’re already fit, maintain a routine of these fitness exercises.
Remember, that your body needs attention and maintenance if you are to expect very best from it.
Do let us know which of these fitness exercises are your favorite!